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EatingWell
Vegetarian Slow-Cooker Pozole
This healthy vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide substance, protein and fiber. Chewy hominy--corn that has been treated with lime to remove the tough hull and germ--is integral to the stew. Look for it in cans in the Latin section of your supermarket. Serve the stew with shredded cabbage, radishes, fresh cilantro and sour cream.

Ingredients
Directions
Tips
Tip: Forgot to soak your beans? No problem! Just place them in a large pot and add water to cover by 2 inches. Bring to a boil, remove from heat and let stand for 1 hour.
Tips
Equipment: 6-qt. slow cooker, parchment paper
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
261 calories; protein 10.1g; carbohydrates 38.7g; dietary fiber 12.5g; sugars 9.3g; fat 8g; saturated fat 2.9g; cholesterol 14.2mg; vitamin a iu 1313.2IU; vitamin c 28mg; folate 16.6mcg; calcium 85.7mg; iron 1.9mg; magnesium 19.9mg; potassium 202.8mg; sodium 505mg.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 1/2 vegetable, 1 lean protein
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