Charred Vegetable & Bean Tostadas with Lime Crema
Pile vegetables and black beans onto crisp tostadas and top them off with lime crema for a vegetarian dinner the whole family will love. Charring the vegetables under the broiler infuses them with smoky flavor while cooking them quickly.
Source: EatingWell Magazine, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 tostada Per Serving:
327 calories; protein 13.1g; carbohydrates 43.3g; dietary fiber 10.5g; sugars 6.6g; fat 12.5g; saturated fat 2.8g; cholesterol 12.1mg; vitamin a iu 1615IU; vitamin c 71.6mg; folate 56.4mcg; calcium 173.9mg; iron 3mg; magnesium 110.2mg; potassium 732.6mg; sodium 521.7mg.
Exchanges:
2 starch, 1 1/2 fat, 1 1/2 vegetable, 1 lean protein, 1/2 medium-fat protein