Spinach, Apple & Chicken Salad with Poppy Seed Dressing & Cheese Crisps
Source: EatingWell Magazine, April 2019
To make ahead: Refrigerate dressing (Step 3) for up to 2 days.
Equipment: Parchment paper
Serving Size: 1 1/2 cups salad and 6 crackers
349 calories; protein 23.1g; carbohydrates 26.1g; dietary fiber 3.3g; sugars 14.1g; fat 16.7g; saturated fat 3.6g; cholesterol 49.9mg; vitamin a iu 4710.5IU; vitamin c 23.2mg; folate 25.5mcg; calcium 189.7mg; iron 3.6mg; magnesium 79mg; potassium 249mg; sodium 566.7mg.
2 1/2 fat, 2 1/2 lean protein, 1/2 fat, 1/2 other carbohydrate, 1/2 starch, 1/2 vegetable