Spinach, Apple & Chicken Salad with Poppy Seed Dressing & Cheese Crisps
Swap out store-bought for this tangy homemade buttermilk and poppy seed dressing to take this healthy salad recipe to the next level. For an even more impressive meal, make your own crunchy cheese crisps in a snap, using phyllo dough, for a delicious accompaniment to this dinner salad. Make extra dressing to keep on hand for other salads throughout the week.
Julia Levy
Source: EatingWell Magazine, April 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate dressing (Step 3) for up to 2 days.
Equipment: Parchment paper
Nutrition Facts
Serving Size:
1 1/2 cups salad and 6 crackers Per Serving:
349 calories; protein 23.1g; carbohydrates 26.1g; dietary fiber 3.3g; sugars 14.1g; fat 16.7g; saturated fat 3.6g; cholesterol 49.9mg; vitamin a iu 4710.5IU; vitamin c 23.2mg; folate 25.5mcg; calcium 189.7mg; iron 3.6mg; magnesium 79mg; potassium 249mg; sodium 566.7mg.
Exchanges:
2 1/2 fat, 2 1/2 lean protein, 1/2 fat, 1/2 other carbohydrate, 1/2 starch, 1/2 vegetable