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EatingWell
Skillet Eggs with Sausage & Tomato Aioli
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 egg, 1/2 cup sausage & kale, 1 1/2 Tbsp. aioli & 1 toast Per Serving:
390 calories; protein 15.8g; carbohydrates 17.8g; dietary fiber 3.2g; sugars 3.3g; fat 28.7g; saturated fat 7.7g; cholesterol 211.8mg; vitamin a iu 3704.9IU; vitamin c 41.4mg; folate 87.8mcg; calcium 136.7mg; iron 2.6mg; magnesium 49.9mg; potassium 433.1mg; sodium 674.9mg.
Exchanges:
4 fat, 1 medium-fat protein, 1 starch, 1/2 high-fat protein, 1/2 vegetable
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