Skillet Eggs with Sausage & Tomato Aioli
This breakfast-for-dinner fried egg skillet is a no-brainer alternative to takeout when you're rushed. The sausage and dark leafy greens are cooked in the same pan as the eggs, so cleanup is a cinch. Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber. Serve with whole-grain toast and simple tomato aioli for a weeknight dinner that's ready in 20 minutes.
4 fat, 1 medium-fat protein, 1 starch, 1/2 high-fat protein, 1/2 vegetable