Sheet-Pan Maple-Mustard Pork Chops & Carrots
You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist.
Source: EatingWell Magazine, April 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 pork chop and 1/2 cup carrots
Per Serving:
376 calories; protein 24.7g; carbohydrates 20.9g; dietary fiber 5.1g; sugars 11.1g; fat 21.1g; saturated fat 3.9g; cholesterol 71.7mg; vitamin a iu 28737IU; vitamin c 15.5mg; folate 38.2mcg; calcium 90.8mg; iron 1.6mg; magnesium 46.7mg; potassium 892.9mg; sodium 453.3mg.
Exchanges:
3 1/2 lean protein, 3 1/2 vegetable, 3 fat