Stacked Veggie Sandwiches with Pimiento Cheese
These packable make-ahead bagel thin sandwiches are layered with tomato, zucchini, and a creamy cheese and pimiento pepper spread. Heading out for a picnic? Double or triple the recipe to make enough for four or six guests.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: To tote, store each parchment-wrapped sandwiches in an airtight container. Place containers in insulated lunch boxes. Add cooler packs to lunch boxes or store lunch boxes in the refrigerator. Serve the sandwiches within 5 hours.
Equipment: Parchment paper
Nutrition Facts
Serving Size:
1 sandwich Per Serving:
238 calories; protein 17.4g; carbohydrates 32.2g; dietary fiber 6.7g; sugars 7.8g; fat 7.6g; saturated fat 3.7g; cholesterol 21.7mg; vitamin a iu 1207.7IU; vitamin c 26.3mg; folate 23.7mcg; calcium 489.2mg; iron 1.8mg; magnesium 17.9mg; potassium 317.2mg; sodium 477.9mg.
Exchanges:
1 1/2 medium-fat protein, 1 1/2 starch, 1 vegetable