Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
Source: EatingWell.com, March 2019
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Hold eggs in the pot at 140 degrees F for up to 2 hours. Or cool them in an ice-water bath for 10 minutes and refrigerate in an airtight container for up to 1 week. Reheat at 140 degrees F for 15 minutes before serving.
Equipment: Sous vide cooker
Nutrition Facts
Serving Size: 2 eggs
Per Serving:
143 calories; protein 12.6g; carbohydrates 0.7g; sugars 0.4g; fat 9.5g; saturated fat 3.1g; cholesterol 372mg; vitamin a iu 540IU; folate 47mcg; calcium 56mg; iron 1.8mg; magnesium 12mg; potassium 138mg; sodium 262mg.
Exchanges:
2 medium-fat protein
