Harissa paste adds heat to roasted vegetables in this Tunisian-inspired main dish. Hard-boiled eggs and canned white tuna add protein, while Kalamata olives offer a nice briny flavor.

Source: Diabetic Living Magazine


Recipe Summary

1 hr 5 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a 15x10-inch baking pan with cooking spray. Spread cauliflower in the prepared baking pan. Roast for 10 minutes. Add tomatoes and bell peppers. Roast for 20 minutes more, stirring once halfway through roasting.

  • Meanwhile, for vinaigrette, combine vinegar, harissa paste, caraway seeds, garlic, salt, and ground pepper in a small bowl. Whisk in oil.

  • Drizzle 2 tablespoons of the vinaigrette over the tuna in a small bowl; toss gently to coat. Set aside. Drizzle 3 tablespoons of the vinaigrette over the roasted vegetables; toss gently to coat. Roast for 15 to 20 minutes more or until the vegetables are tender and starting to brown.

  • Divide the vegetables, tuna, eggs, and olives among individual plates. Drizzle with the remaining vinaigrette.

Nutrition Facts

1/2 cup roasted vegetables, 1 1/2 ounces tuna, and 1/2 of a hard-boiled egg
189 calories; protein 13.4g; carbohydrates 8.7g; dietary fiber 3.1g; sugars 4.5g; fat 11.4g; saturated fat 1.8g; cholesterol 112mg; vitamin a iu 1928.7IU; vitamin c 84.1mg; folate 68.5mcg; calcium 36mg; iron 1.3mg; magnesium 34.1mg; potassium 516.6mg; sodium 364.1mg.

2 fat, 1 1/2 lean protein, 1 1/2 vegetable