Tunisian Roasted Vegetables with Tuna & Hard-Boiled Eggs
Harissa paste adds heat to roasted vegetables in this Tunisian-inspired main dish. Hard-boiled eggs and canned white tuna add protein, while Kalamata olives offer a nice briny flavor.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup roasted vegetables, 1 1/2 ounces tuna, and 1/2 of a hard-boiled egg
189 calories; protein 13.4g; carbohydrates 8.7g; dietary fiber 3.1g; sugars 4.5g; fat 11.4g; saturated fat 1.8g; cholesterol 112mg; vitamin a iu 1928.7IU; vitamin c 84.1mg; folate 68.5mcg; calcium 36mg; iron 1.3mg; magnesium 34.1mg; potassium 516.6mg; sodium 364.1mg.
2 fat, 1 1/2 lean protein, 1 1/2 vegetable