Swordfish & Mixed Vegetable Stir-Fry
Put your wok to work and whip up this easy stir-fry dinner-for-two in just 20 minutes. Bursting with chunks of swordfish and mixed vegetables, it tastes great served over rice or chow mein noodles.
Source: Diabetic Living Magazine
Serving Size: 1 serving
326 calories; protein 27.4g; carbohydrates 39g; dietary fiber 6g; sugars 7.8g; fat 5.2g; saturated fat 1.4g; cholesterol 43.1mg; vitamin a iu 4646.9IU; vitamin c 35.7mg; folate 2.6mcg; calcium 21.2mg; iron 2.5mg; magnesium 74.3mg; potassium 388.3mg; sodium 591mg.