Sweet Chili & Pistachio Mahi Mahi
Mild tasting mahi mahi gets a spicy and nutty infusion with this crunchy chili-pistachio coating. Served with a quinoa salad, this healthy meal is ready in just 45 minutes.
Source: Diabetic Living Magazine
Equipment: Parchment paper
Serving Size:1 fish fillet and 1/2 cup quinoa
322 calories; protein 27.5g; carbohydrates 28.3g; dietary fiber 4.3g; sugars 10.4g; fat 11.5g; saturated fat 1.6g; cholesterol 82.5mg; vitamin a iu 1097.7IU; vitamin c 28.7mg; folate 52.3mcg; calcium 54.6mg; iron 3.2mg; magnesium 96.7mg; potassium 828.7mg; sodium 328.3mg.
3 lean protein, 1 1/2 starch, 1 fat, 1/2 other carbohydrate