Healthy Regional Recipes Healthy European Recipes Healthy Italian Recipes Healthy Italian Sausage Recipes Sausage & Pepper Medley 4.7 (3) 3 Reviews Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 40 mins Total Time: 40 mins Servings: 6 Yield: 9 cups Nutrition Profile: Low-Calorie Low Carbohydrate Egg Free Gluten-Free Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 4 uncooked turkey Italian sausage links (about 1 pound) 1 tablespoon olive oil 2 cloves garlic, minced 4 medium red, green, and/or yellow bell peppers, seeded and cut into thin strips 1 large onion, thinly sliced and separated into rings 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained 1 ½ teaspoons dried Italian seasoning, crushed ¼ teaspoon crushed red pepper (Optional) ¼ cup shredded Parmesan cheese (1 ounce) Directions Cook sausage links in a 12-inch nonstick skillet over medium heat for 5 to 8 minutes or until browned, turning frequently. Reduce heat to medium-low. Cover and cook for about 10 minutes more or until juices run clear. Transfer the sausage links to a cutting board. Thinly bias slice the sausage links; set aside. Add olive oil to the same skillet. Increase heat to medium. Add garlic and cook for 30 seconds. Add bell peppers and onion; cook for about 5 minutes or until crisp-tender, stirring occasionally. Add the sausage slices, undrained tomatoes, Italian seasoning, and, if desired, crushed red pepper to the skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. To serve, sprinkle with Parmesan. Print Nutrition Facts (per serving) 204 Calories 11g Fat 11g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 204 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 3g 11% Total Sugars 7g Protein 16g 32% Total Fat 11g 14% Saturated Fat 3g 14% Cholesterol 50mg 17% Vitamin A 2778IU 56% Vitamin C 158mg 175% Folate 20mcg 5% Sodium 691mg 30% Calcium 71mg 5% Iron 1mg 4% Magnesium 15mg 4% Potassium 217mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved