Sausage & Pepper Medley
Low in carbs and rich in Vitamin C, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey Italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
204 calories; protein 16.1g; carbohydrates 11.4g; dietary fiber 3.1g; sugars 6.7g; fat 11g; saturated fat 2.8g; cholesterol 49.6mg; vitamin a iu 2777.6IU; vitamin c 157.8mg; folate 19.6mcg; calcium 70.9mg; iron 0.8mg; magnesium 15mg; potassium 217.4mg; sodium 691.2mg.
Exchanges:
2 medium-fat protein, 2 vegetable