Roasted Veggie Mash
The flavor of roasted sweet potatoes, carrots, onions, and garlic are combined in this mashed vegetable side dish. Pureeing the cooked vegetables with a bit of grated fresh ginger makes this dish extra special.
Source: Diabetic Living Magazine
Serving Size: 1/3 cup
114 calories; protein 1.7g; carbohydrates 17g; dietary fiber 2.9g; sugars 5g; fat 4.6g; saturated fat 0.7g; cholesterol 0.2mg; vitamin a iu 13155.5IU; vitamin c 5mg; folate 16mcg; calcium 44.1mg; iron 0.6mg; magnesium 21.2mg; potassium 336.4mg; sodium 202mg.
1 fat, 1 starch