Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Source: EatingWell.com, February 2019




Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.


Nutrition Facts

1 1/2 cups
154 calories; protein 2.5g; carbohydrates 7.1g; dietary fiber 2.6g; sugars 3.4g; fat 13.3g; saturated fat 1.8g; cholesterol 3.6mg; vitamin a iu 2304.5IU; vitamin c 34.4mg; folate 13.5mcg; calcium 67.3mg; iron 1.6mg; magnesium 49mg; potassium 118.4mg; sodium 228.2mg; added sugar 1g.

2 1/2 fat, 1/2 fruit, 1/2 vegetable