Kale & Chicken Caesar Salad with Parmesan Crisps
Replacing some of the romaine lettuce with massaged kale gives this classic Caesar salad a nutritional upgrade. The homemade Caesar dressing is rich and so flavorful you'll swear off bottled varieties. For an extra-delicious topping, bake the Parmesan into tempting cheese crisps called frico.
Equipment: Parchment paper
4 fat, 3 lean protein, 1 vegetable, 1/2 high-fat protein