Kale & Chicken Caesar Salad with Parmesan Crisps
Replacing some of the romaine lettuce with massaged kale gives this classic Caesar salad a nutritional upgrade. The homemade Caesar dressing is rich and so flavorful you'll swear off bottled varieties. For an extra-delicious topping, bake the Parmesan into tempting cheese crisps called frico.
Source: EatingWell.com, February 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
394 calories; protein 31.8g; carbohydrates 7.8g; dietary fiber 2.5g; sugars 2.7g; fat 26.1g; saturated fat 6g; cholesterol 75.3mg; vitamin a iu 6768.9IU; vitamin c 50.5mg; folate 106mcg; calcium 267.7mg; iron 2mg; magnesium 55.2mg; potassium 569.9mg; sodium 759.3mg; thiamin 0.1mg.
Exchanges:
4 fat, 3 lean protein, 1 vegetable, 1/2 high-fat protein