Gluten-Free Morning Glory Blender Muffins
Source: EatingWell.com, February 2019
Tip: People with celiac disease or gluten sensitivity should use oats labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Equipment: 24-cup mini muffin tin
Serving Size: 2 mini muffins
159 calories; protein 3.1g 6% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 2.1g 9% DV; sugars 16.3g; fat 6.2g 10% DV; saturated fat 0.9g 5% DV; cholesterol 31mg 10% DV; vitamin a iu 1837IU 37% DV; vitamin c 1.1mg 2% DV; folate 15mcg 4% DV; calcium 45.4mg 5% DV; iron 0.9mg 5% DV; magnesium 20.1mg 7% DV; potassium 150.9mg 4% DV; sodium 136.6mg 6% DV; thiamin 0.1mg 7% DV; added sugar 11g.
1 fat, 1 other carbohydrate, 1/2 starch