Mini Pizza for One
To save prep time, this quick mini pizza recipe uses purchased pizza sauce and whole-wheat sandwich thins (instead of pizza dough) for the crust. Get creative with toppings and serve this to your kids as a healthy after-school snack. Try broccoli and mushrooms or slices of deli ham and canned pineapple chunks.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 pizza Per Serving:
111 calories; protein 7.1g; carbohydrates 15.3g; dietary fiber 3.7g; sugars 2.9g; fat 3.1g; saturated fat 1.1g; cholesterol 5.5mg; vitamin a iu 686.4IU; vitamin c 12.3mg; folate 3.7mcg; calcium 137.2mg; iron 0.9mg; magnesium 13.1mg; potassium 236.4mg; sodium 249.2mg.
Exchanges:
1 starch, 1/2 fat, 1/2 vegetable