Lime Ambrosia Fruit Cup
Source: Diabetic Living Magazine
Tip: To toast coconut, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.
Serving Size: 3/4 cup
65 calories; protein 1g; carbohydrates 13.9g; dietary fiber 1.6g; sugars 10.3g; fat 1.3g; saturated fat 1.1g; vitamin a iu 1006.2IU; vitamin c 32.8mg; folate 1.6mcg; calcium 10mg; iron 0.3mg; magnesium 10.6mg; potassium 246.9mg; sodium 20.1mg.