Quick-cooking fish fillets are an excellent choice for a speedy entree. Be sure to purchase skinless fillets so the coating sticks evenly. For a healthy meal, serve this lemon-glazed trout with wilted greens.
Source: Diabetic Living Magazine
Serving Size: 1 fish fillet and about 2 teaspoons sauce
240 calories; protein 25.5g; carbohydrates 7.3g; dietary fiber 1g; sugars 1.3g; fat 11.8g; saturated fat 2.9g; cholesterol 70.9mg; vitamin a iu 270IU; vitamin c 3.7mg; folate 1mcg; calcium 80mg; iron 2.1mg; magnesium 38.9mg; potassium 491mg; sodium 172.9mg.
3 lean protein, 1 1/2 fat, 1/2 starch