Name: Cucumber-Dill Sauce
Total time: 15 min
Ingredients: 1 cup finely chopped cucumber; ¼ cup plain low-fat yogurt; 2 tablespoons light mayonnaise; 2 teaspoons chopped fresh dill or 1/2 teaspoon dried, plus a sprig for garnish

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Cucumber-Dill Sauce

Yogurt replaces sour cream in a sauce recipe that pays tribute to Alaska's Russian heritage. Serve with fish or chicken, or set out as a dip with crackers and vegetables.

active:

5 mins

total:

15 mins

Servings:

Ingredients

1 cup finely chopped cucumber
¼ cup plain low-fat yogurt
2 tablespoons light mayonnaise
2 teaspoons chopped fresh dill or 1/2 teaspoon dried, plus a sprig for garnish

Directions

Step 1

Stir together cucumber, yogurt, mayonnaise, and dill in a small bowl. Cover with foil or plastic wrap and chill for 10 minutes or until ready to serve. If desired, garnish with a fresh dill sprig.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

9 calories; protein 0.2g; carbohydrates 0.8g; sugars 0.5g; fat 0.6g; saturated fat 0.1g; cholesterol 0.9mg; vitamin a iu 8.8IU; vitamin c 0.2mg; calcium 8.1mg; magnesium 1.5mg; potassium 19.9mg; sodium 14.1mg.

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Ingredients

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