Barley-Vegetable Pilaf

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Barley-Vegetable Pilaf
Sometimes finding a side to compliment your meat or fish entree is challenging, but this pilaf recipe is easy to prepare and so tasty you'll want to put it on regular rotation. Quick-cooking barley--which provides nutty flavor and chewy texture--is joined with loads of colorful tender vegetables in this versatile 25-minute side dish.
Diabetic Living Magazine
active:
15 mins
total:
25 mins
Servings:
4
Barley-Vegetable Pilaf

Ingredients

Directions

  • Heat broth in a medium saucepan to boiling. Stir in barley; return to boiling. Reduce heat. Simmer, covered, for 8 minutes.

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  • Add broccoli, zucchini, and bell pepper. Return to boiling and cook, covered, for 3 minutes more or until the barley and vegetables are tender.

  • Remove from heat and stir in chives and lemon peel. If desired, sprinkle each serving with some of the Parmesan.

Nutrition Facts

Serving Size: 2/3 cup
Per Serving:
141 calories; protein 5g; carbohydrates 29g; dietary fiber 7g; sugars 2g; fat 1g; folate 7mcg; sodium 251mg.
Exchanges:

1 1/2 starch, 1/2 vegetable

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 09/20/2021
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