Spiced Pork Stew
The ingredient list may look long, but this low-fat pork stew goes together easily. And for added convenience and easy cleanup, we've included instructions for making it in your slow cooker.
Variation: Slow-Cooker Method: Coat the meat and brown with the onion as above. Combine carrot, red potatoes, and sweet potatoes in a 4- to 5 1/2- quart slow cooker. Top with the browned pork mixture. Combine tomatoes, water, salt, ginger, cinnamon, sugar and pepper; pour atop the pork. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, adding the green beans for the last 30 minutes. Serve as above.
1 1/2 medium-fat protein, 1 1/2 vegetable, 1 starch