Pumpkin Seed Salmon with Maple-Spice Carrots
Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 fish fillet and about 1/2 cup carrots Per Serving:
359 calories; protein 27.9g; carbohydrates 30.6g; dietary fiber 4.1g; sugars 18.9g; fat 14.6g; saturated fat 2.3g; cholesterol 62mg; vitamin a iu 18986.7IU; vitamin c 7mg; folate 57.4mcg; calcium 79.5mg; iron 2.7mg; magnesium 122.4mg; potassium 1064.2mg; sodium 518.7mg.
Exchanges:
3 medium-fat protein, 2 vegetable, 1 other carbohydrate, 1/2 starch