Name: Spinach-Strawberry Salad with Feta & Walnuts
Prep time: 15 min
Total time: 15 min
Ingredients: 1.5 tablespoons extra-virgin olive oil; 1 tablespoon best-quality balsamic vinegar; 2 teaspoons finely chopped shallot; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 6 cups baby spinach; 1 cup sliced strawberries; 0.25 cup crumbled feta cheese; 0.25 cup toasted chopped walnuts

Spinach-Strawberry Salad with Feta & Walnuts

4.3

(3)

2 Reviews

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

Carolyn Casner

Updated on July 9, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

5 cups

Nutrition Profile:

Egg Free Gluten-Free Healthy Immunity High Fiber Low Carbohydrate Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 ½ tablespoons extra-virgin olive oil
1 tablespoon best-quality balsamic vinegar
2 teaspoons finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
6 cups baby spinach
1 cup sliced strawberries
¼ cup crumbled feta cheese
¼ cup toasted chopped walnuts

Directions

Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.
Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.

Nutrition Facts (per serving)

158	Calories
12g	Fat
9g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 158
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 3g	12%
Total Sugars 3g
Protein 5g	10%
Total Fat 12g	16%
Saturated Fat 3g	13%
Cholesterol 8mg	3%
Vitamin A 5567IU	111%
Vitamin C 49mg	54%
Folate 21mcg	5%
Sodium 298mg	13%
Calcium 142mg	11%
Iron 3mg	18%
Magnesium 80mg	19%
Potassium 114mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.