Roasted Veggies & Hummus Sandwich

Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish.

Roasted Veggies & Hummus Sandwich
Prep Time:
10 mins
Additional Time:
25 mins
Total Time:
35 mins
1 open-face sandwich


  • 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip)

  • 1 teaspoon olive oil

  • 1 slice 100%-whole-wheat bread

  • 2 tablespoons hummus

  • ½ cup fresh spinach leaves

  • 1 teaspoon unsalted raw sunflower seeds

  • 2 fresh basil leaves, chopped


  1. Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes.

  2. Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.


Tip: You can roast extra vegetables in Step 1; refrigerate, covered for up to 5 days. To reheat, microwave on High for 30 seconds.

Nutrition Facts (per serving)

270 Calories
15g Fat
27g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 open-face sandwich
Calories 270
% Daily Value *
Total Carbohydrate 27g 10%
Dietary Fiber 8g 27%
Total Sugars 3g
Added Sugars 1g 2%
Protein 11g 23%
Total Fat 15g 19%
Saturated Fat 2g 11%
Vitamin A 3932IU 79%
Vitamin C 84mg 94%
Folate 167mcg 42%
Sodium 394mg 17%
Calcium 121mg 9%
Iron 4mg 21%
Magnesium 114mg 27%
Potassium 655mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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