Name: Roasted Veggies & Hummus Sandwich
Prep time: 10 min
Total time: 35 min
Ingredients: 1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip); 1 teaspoon olive oil; 1 slice 100%-whole-wheat bread; 2 tablespoons hummus; 0.5 cup fresh spinach leaves; 1 teaspoon unsalted raw sunflower seeds; 2 fresh basil leaves, chopped

Roasted Veggies & Hummus Sandwich

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Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish.

By Katie Shields, M.S., RDN

Updated on July 9, 2019

Prep Time:

10 mins

Additional Time:

25 mins

Total Time:

35 mins

Servings:

Yield:

1 open-face sandwich

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Fiber Low Added Sugars Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip)
1 teaspoon olive oil
1 slice 100%-whole-wheat bread
2 tablespoons hummus
½ cup fresh spinach leaves
1 teaspoon unsalted raw sunflower seeds
2 fresh basil leaves, chopped

Directions

Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes.
Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.

Tips

Tip: You can roast extra vegetables in Step 1; refrigerate, covered for up to 5 days. To reheat, microwave on High for 30 seconds.

Nutrition Facts (per serving)

270	Calories
15g	Fat
27g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 open-face sandwich
Calories 270
% Daily Value *
Total Carbohydrate 27g	10%
Dietary Fiber 8g	27%
Total Sugars 3g
Added Sugars 1g	2%
Protein 11g	23%
Total Fat 15g	19%
Saturated Fat 2g	11%
Vitamin A 3932IU	79%
Vitamin C 84mg	94%
Folate 167mcg	42%
Sodium 394mg	17%
Calcium 121mg	9%
Iron 4mg	21%
Magnesium 114mg	27%
Potassium 655mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.