Chicken & Vegetable Penne with Parsley-Walnut Pesto
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
Source: Diabetic Living Magazine, Spring 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
514 calories; protein 31.4g; carbohydrates 43.4g; dietary fiber 8.6g; sugars 4.8g; fat 26.6g; saturated fat 4.2g; cholesterol 53.9mg; vitamin a iu 1736.3IU; vitamin c 55mg; folate 127.4mcg; calcium 156.1mg; iron 4.6mg; magnesium 138.3mg; potassium 816.8mg; sodium 556.6mg.