Tofu & Snow Pea Stir-Fry with Peanut Sauce
A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.
Source: Diabetic Living Magazine, Spring 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: If using a sugar substitute, we recommend Splenda Brown Sugar Blend. Follow package directions for 2 tsp. equivalent. Nutrition Per Serving with Substitute: Same as below except CAL 506, CARB 47g (sugars 9g), POTASSIUM 316mg.
Don't like tofu? Substitute 12 oz. boneless, skinless chicken breast or chicken tenders, cut into thin slices. When you brown the chicken in Step 3, be sure that it is cooked through.
Nutrition Facts
Serving Size:
1 1/4 cup stir-fry and 1/2 cup rice Per Serving:
514 calories; protein 22.5g; carbohydrates 48.6g; dietary fiber 7.3g; sugars 11.5g; fat 26.5g; saturated fat 4.2g; vitamin a iu 1331IU; vitamin c 13mg; folate 40.4mcg; calcium 136.2mg; iron 3.8mg; magnesium 98.9mg; potassium 318.7mg; sodium 376.4mg; added sugar 3g.