Curried Chickpea Stew
Who says a meatless meal isn't filling? Packed with fiber-rich vegetables and chickpeas, this fragrant stew satisfies.
Source: Diabetic Living Magazine, Spring 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: This double-batch recipe makes one meal for tonight (or to refrigerate for up to 3 days) and one to freeze for up to 1 month (see Step 4). To cook from frozen: Thaw overnight in the refrigerator, then microwave on High until heated through, 4 to 5 minutes. You can also reheat the stew in a saucepan until bubbling; add a little water, if needed, to prevent sticking.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
249 calories; protein 11.2g; carbohydrates 38.8g; dietary fiber 10g; sugars 6.8g; fat 6.5g; saturated fat 1.2g; cholesterol 0.7mg; vitamin a iu 7766IU; vitamin c 50.8mg; folate 144.8mcg; calcium 137.1mg; iron 3mg; magnesium 69.6mg; potassium 587.9mg; sodium 309.4mg.