Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Cajun Salmon with Greek Yogurt Remoulade 5.0 (3) 3 Reviews Paprika and garlic powder make a quick Cajun-inspired seasoning that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version. By Dina Cheney Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 (5 ounce) salmon fillets (fresh or frozen, thawed), skin and pin bones removed ¼ cup nonfat plain Greek yogurt 1 small shallot, finely chopped 2 tablespoons finely chopped fresh Italian parsley 2 teaspoons cider vinegar 1 teaspoon prepared horseradish 1 teaspoon Dijon mustard ¼ teaspoon sweet paprika plus 1/8 teaspoon, divided ⅛ teaspoon garlic powder plus 1/4 teaspoon, divided Pinch of salt plus 1/4 teaspoon, divided Pinch of ground pepper plus 1/8 teaspoon, divided 3 teaspoons olive oil, divided Directions Bring fish to room temperature by letting it stand on the counter for 15 minutes. Meanwhile, whisk together yogurt, shallot, parsley, vinegar, horseradish, mustard, 1/4 tsp. paprika, 1/8 tsp. garlic powder, and a pinch each of salt and pepper in a small bowl. Cover and refrigerate until ready to use. Pat both sides of the fish dry with a paper towel. Brush both sides with 2 tsp. oil. Season both sides evenly with the remaining 1/4 tsp. each salt and garlic powder, and 1/8 tsp. each paprika and pepper. Heat the remaining 1 tsp. oil in a large nonstick skillet over medium-high heat. When hot, add the fish, skinned-side up. Cook, pressing down on the fish with a spatula, but otherwise not moving the fillets, until the undersides are golden brown, about 5 minutes. Using the spatula, very carefully flip the fillets. Continue cooking, without moving, until the undersides are golden brown and the fish is opaque and just beginning to flake, another 2 to 3 minutes. Serve immediately, with the remoulade. Tips To make ahead: Prepare remoulade (Step 2) and refrigerate for up to 2 days. Rate it Print Nutrition Facts (per serving) 243 Calories 10g Fat 2g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 4 oz. fish and 2 Tbsp. remoulade Calories 243 % Daily Value * Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 35g 70% Total Fat 10g 12% Saturated Fat 2g 10% Cholesterol 79mg 26% Vitamin A 565IU 11% Vitamin C 5mg 6% Folate 25mcg 6% Sodium 293mg 13% Calcium 86mg 7% Iron 1mg 6% Magnesium 51mg 12% Potassium 675mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved