Seared Sesame-Tuna Bowls
This tuna bowl is quite an easy recipe you'll want to make again and again. Black sesame seeds make this dish look dramatic because they provide contrast against the fish, but if you can't find toasted black sesame seeds, you can use toasted white sesame seeds. The flavor will be the same.
Source: Diabetic Living Magazine, Spring 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Furikake is a Japanese condiment made of sesame seeds and seaweed. It can be found in the Asian section of some grocery stores, or online.
Nutrition Facts
Serving Size:
4 oz. tuna, 1/2 cup rice, 3/4 cup vegetables, and 3 Tbsp. sauce Per Serving:
534 calories; protein 46.7g; carbohydrates 42g; dietary fiber 6.5g; sugars 4g; fat 19.2g; saturated fat 2.2g; cholesterol 55.3mg; vitamin a iu 635.1IU; vitamin c 7.9mg; folate 134.4mcg; calcium 92.3mg; iron 3.9mg; magnesium 139.7mg; potassium 1101.4mg; sodium 632.4mg.