Farro Salad with Kale
In this easy vegetarian recipe, hearty kale and other fresh veggies come together with nutty farro for an easy main-dish salad. The many varieties of kale vary in color and texture; all can be enjoyed cooked or raw. You can gently rub raw kale to make it more tender--massaging will help break down the thick, sturdy leaves. Pearled or semi-pearled farro has some or all of the bran layer removed, so it cooks more quickly.
Source: Diabetic Living Magazine, Spring 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
335 calories; protein 10.6g; carbohydrates 38.9g; dietary fiber 5.8g; sugars 8.7g; fat 16.3g; saturated fat 4.6g; cholesterol 9.8mg; vitamin a iu 5681.7IU; vitamin c 25mg; folate 23mcg; calcium 100.2mg; iron 2.7mg; magnesium 13.5mg; potassium 173.6mg; sodium 444.5mg; added sugar 3g.