The real magic of this recipe lies in the way the dough is rolled, coiled, stacked and then rolled again to create a pancake. When pan-fried, it's layered with flavor and flaky on the outside while chewy on the inside. Serve these delicious and healthy pancakes with black vinegar or chili sauce for dipping.
Source: EatingWell Magazine, March 2019
Serving Size:1/3 pancake
243 calories; protein 5.4g; carbohydrates 39.5g; dietary fiber 1.6g; sugars 0.3g; fat 6.7g; saturated fat 0.5g; vitamin a iu 85.2IU; vitamin c 1.6mg; folate 153.4mcg; calcium 15.6mg; iron 2.5mg; magnesium 13.5mg; potassium 80.3mg; sodium 197.1mg.
2 1/2 starch, 1 fat