Name: Citrus-Arugula Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 small tangerines, peeled and sliced; 1 medium blood orange, peeled and sliced; 3 cups packed baby arugula; 2 tablespoons lime juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon chopped fresh tarragon; 2 teaspoons finely chopped jalapeño; 0.25 teaspoon salt; 1 chopped avocado

Citrus-Arugula Salad

5.0

(3)

3 Reviews

This easy salad recipe makes a stunning side dish for anything you've got cooking for dinner. The bright flavor of the citrus pairs perfectly with peppery arugula and avocado, plus a bit of jalapeño for a slight kick.

By Liz Mervosh

Updated on July 9, 2019

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Low Added Sugars

Jump to Nutrition Facts

Ingredients

2 small tangerines, peeled and sliced
1 medium blood orange, peeled and sliced
3 cups packed baby arugula
2 tablespoons lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon
2 teaspoons finely chopped jalapeño
¼ teaspoon salt
1 chopped avocado

Directions

Combine tangerines, orange, arugula, lime juice, oil, tarragon, jalapeño and salt in a medium bowl. Gently stir in avocado.

Nutrition Facts (per serving)

183	Calories
15g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 183
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 7g
Protein 2g	4%
Total Fat 15g	19%
Saturated Fat 2g	11%
Vitamin A 545IU	11%
Vitamin C 48mg	54%
Folate 75mcg	19%
Sodium 154mg	7%
Calcium 58mg	4%
Iron 1mg	3%
Magnesium 30mg	7%
Potassium 446mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.