Stir-Fried Pea Shoots with Garlic
This quick and easy side dish goes with anything on the dinner menu. Made with a simple sauce, the fresh pea shoots are the star of the show.
Gallery
Recipe Summary
Nutrition Profile:
What Are Pea Shoots?
Pea shoots are the tender leaves, stems and tendrils of pea plants. They are delicate and crisp with a sweet, earthy flavor. You can eat them raw in salads or they can be steamed, added to soups or stir-fried.
What Is the Difference between Pea Shoots and Sprouts?
Pea shoots and pea sprouts are both immature pea plants, but there are differences between the two. Pea shoots are typically grown in soil. Pea sprouts are sprouted pea seeds that you eat whole and are grown without soil in sprouting jars. You can use either pea shoots or sprouts in this recipe.
What Can I Substitute for Pea Shoots?
When pea shoots aren't in season, try this same stir-fry with fresh watercress or spinach.
Additional reporting by Jan Valdez
Ingredients
Directions
Equipment
Wok or large pot
Tip
Shaoxing is a seasoned rice wine used for cooking. Dry sherry can be used in its place.
Nutrition Facts
2 fat, 1 1/2 vegetable