Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Pork Recipes Healthy Pork Main Dish Recipes Pork Potstickers Be the first to rate & review! These healthy dumplings have a juicy filling so they don't need to be served with a dipping sauce, but offer them with a little chili oil if you'd like. Look for dumpling wrappers in the produce section of your supermarket or at an Asian market. By Vivian Ku Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 1 hr 45 mins Additional Time: 1 hr Total Time: 2 hrs 45 mins Servings: 14 Yield: 14 servings Nutrition Profile: Dairy-Free Low Added Sugars Low-Calorie Nut-Free Jump to Nutrition Facts Ingredients 1 pound ground pork 1 large egg, lightly beaten 1 cup sliced scallions ¼ cup Shaoxing rice wine (see Tip) ¼ cup reduced-sodium soy sauce 2 tablespoons mushroom dark soy sauce (see Tip) 2 tablespoons minced fresh ginger 1 tablespoon sesame oil 1 tablespoon sugar 1 tablespoon cornstarch, plus more for dusting 1 teaspoon ground white pepper ¼ teaspoon salt 2 cups finely chopped napa cabbage 80 round dumpling wrappers 7 tablespoons canola oil, divided 3 ½ cups warm water, divided Directions Combine pork, egg, scallions, rice wine, reduced-sodium soy sauce, mushroom dark soy sauce, ginger, sesame oil, sugar, cornstarch, white pepper and salt in a large bowl until well blended. Fold in cabbage. Cover and refrigerate for at least 1 hour or overnight. Set out dumpling wrappers and a small bowl of water; line 3 large baking sheets with parchment paper and dust with cornstarch. Place 6 wrappers on a clean work surface and spoon about 2 teaspoons filling into the center of each. Wet your finger and run it around the edge of a wrapper. Fold the wrapper over to form a half-moon shape and press the edges together to seal. Pleat the edges if desired. Arrange the dumplings on a prepared baking sheet without letting them touch. Repeat with the remaining wrappers and filling. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add 12 dumplings (fresh or frozen) in a single layer not touching. Add 1/2 cup warm water to the pan. Cover and cook until starting to brown on the bottom, 6 to 8 minutes. Uncover and cook until all of the liquid is evaporated, about 30 seconds more. Repeat with the remaining oil, water and dumplings. Tips Tips: Shaoxing is a seasoned rice wine used for cooking. Dry sherry can be used in its place. Mushroom dark soy sauce contains straw mushroom extract. It packs a punch of pungent, umami flavor. To make ahead: Freeze uncooked dumplings (Steps 1-2), uncovered, on the parchment-lined baking sheet until solid, at least 8 hours. Once frozen, transfer to an airtight container and freeze for up to 3 months. Rate it Print Nutrition Facts (per serving) 298 Calories 14g Fat 30g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 14 Serving Size 5-6 dumplings Calories 298 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Total Sugars 1g Protein 12g 23% Total Fat 14g 18% Saturated Fat 3g 14% Cholesterol 39mg 13% Vitamin A 202IU 4% Vitamin C 3mg 4% Folate 75mcg 19% Sodium 480mg 21% Calcium 41mg 3% Iron 2mg 13% Magnesium 20mg 5% Potassium 182mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved