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Sweepstakes

Cobb Salad with Herb-Rubbed Chicken

Name: Cobb Salad with Herb-Rubbed Chicken
Total time: 45 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon dried thyme; ½ teaspoon dried oregano; ½ teaspoon dried rosemary; ½ teaspoon ground pepper; ¼ teaspoon kosher salt; 2 (8 ounce) boneless, skinless chicken breasts, trimmed; ⅓ cup extra-virgin olive oil; ¼ cup lemon juice; 2 teaspoons champagne vinegar; ½ teaspoon kosher salt; ¼ teaspoon ground pepper; 6 cups baby kale; 2 medium ripe avocados, sliced; 2 large hard-boiled eggs, sliced; 2 slices cooked bacon, crumbled; ½ cup crumbled feta cheese; 10 strawberries, quartered

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Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

Gaby Dalkin

Source: EatingWell Magazine, March 2019

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Read the full recipe after the video.

Recipe Summary

active:

35 mins

total:

45 mins

Servings:

4

Nutrition Profile:

Low-Calorie

Low Carbohydrate

Gluten-Free

Low Sodium

Nut-Free

Soy-Free

Healthy Aging

Healthy Immunity

Low Added Sugars

Nutrition Info

Ingredients

Chicken

1 tablespoon extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried rosemary
½ teaspoon ground pepper
¼ teaspoon kosher salt
2 (8 ounce) boneless, skinless chicken breasts, trimmed

Vinaigrette

⅓ cup extra-virgin olive oil
¼ cup lemon juice
2 teaspoons champagne vinegar
½ teaspoon kosher salt
¼ teaspoon ground pepper

Salad

6 cups baby kale
2 medium ripe avocados, sliced
2 large hard-boiled eggs, sliced
2 slices cooked bacon, crumbled
½ cup crumbled feta cheese
10 strawberries, quartered

Directions

Instructions Checklist

Step 1

Preheat grill to medium-high.

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Step 2

To prepare chicken: Combine 1 tablespoon oil, garlic powder, thyme, oregano, rosemary, 1/2 teaspoon pepper and 1/4 teaspoon salt in a small bowl. Rub the mixture over chicken.
Step 3

Oil the grill rack. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 5 to 6 minutes per side. Transfer the chicken to a clean cutting board and let rest for 10 minutes. Slice.
Step 4

To prepare vinaigrette: Whisk oil, lemon juice, vinegar, salt and pepper in a small bowl.
Step 5

To assemble salad: Arrange kale, avocados, eggs, bacon, feta, strawberries and the chicken on a large platter. Serve with the vinaigrette.

Nutrition Facts

Serving Size: 2 cups

Per Serving:

412 calories; protein 22.5g; carbohydrates 10.5g; dietary fiber 6.2g; sugars 2.4g; fat 32g; saturated fat 6.9g; cholesterol 117.4mg; vitamin a iu 1430.5IU; vitamin c 29.5mg; folate 75.7mcg; calcium 197mg; iron 2mg; magnesium 43.4mg; potassium 687mg; sodium 470.2mg.

Exchanges:

7 1/2 fat, 1/2 high-fat protein

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Cobb Salad with Herb-Rubbed Chicken

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