Name: Cobb Salad with Herb-Rubbed Chicken
Prep time: 35 min
Total time: 45 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 0.5 teaspoon dried oregano; 0.5 teaspoon dried rosemary; 0.5 teaspoon ground pepper; 0.25 teaspoon kosher salt; 2 (8 ounce) boneless, skinless chicken breasts, trimmed; 0.33333334326744 cup extra-virgin olive oil; 0.25 cup lemon juice; 2 teaspoons champagne vinegar; 0.5 teaspoon kosher salt; 0.25 teaspoon ground pepper; 6 cups baby kale; 2 medium ripe avocados, sliced; 2 large hard-boiled eggs, sliced; 2 slices cooked bacon, crumbled; 0.5 cup crumbled feta cheese; 10 strawberries, quartered

Cobb Salad with Herb-Rubbed Chicken

5.0

(3)

3 Reviews

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

By Gaby Dalkin

Updated on July 10, 2019

Prep Time:

35 mins

Additional Time:

10 mins

Total Time:

45 mins

Servings:

Yield:

8 cups

Nutrition Profile:

Gluten-Free Healthy Aging Healthy Immunity Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

Chicken

1 tablespoon extra-virgin olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried rosemary
½ teaspoon ground pepper
¼ teaspoon kosher salt
2 (8 ounce) boneless, skinless chicken breasts, trimmed

Vinaigrette

⅓ cup extra-virgin olive oil
¼ cup lemon juice
2 teaspoons champagne vinegar
½ teaspoon kosher salt
¼ teaspoon ground pepper

Salad

6 cups baby kale
2 medium ripe avocados, sliced
2 large hard-boiled eggs, sliced
2 slices cooked bacon, crumbled
½ cup crumbled feta cheese
10 strawberries, quartered

Directions

Preheat grill to medium-high.
To prepare chicken: Combine 1 tablespoon oil, garlic powder, thyme, oregano, rosemary, 1/2 teaspoon pepper and 1/4 teaspoon salt in a small bowl. Rub the mixture over chicken.
Oil the grill rack. Grill the chicken until an instant-read thermometer inserted in the thickest part registers 160 degrees F, 5 to 6 minutes per side. Transfer the chicken to a clean cutting board and let rest for 10 minutes. Slice.
To prepare vinaigrette: Whisk oil, lemon juice, vinegar, salt and pepper in a small bowl.
To assemble salad: Arrange kale, avocados, eggs, bacon, feta, strawberries and the chicken on a large platter. Serve with the vinaigrette.

Nutrition Facts (per serving)

412	Calories
32g	Fat
11g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 412
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 6g	22%
Total Sugars 2g
Protein 23g	45%
Total Fat 32g	41%
Saturated Fat 7g	35%
Cholesterol 117mg	39%
Vitamin A 1431IU	29%
Vitamin C 30mg	33%
Folate 76mcg	19%
Sodium 470mg	20%
Calcium 197mg	15%
Iron 2mg	11%
Magnesium 43mg	10%
Potassium 687mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.