Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Source: EatingWell Magazine, March 2019
Serving Size: 2 1/3 cup
343 calories; protein 5.9g; carbohydrates 54.7g; dietary fiber 12.1g; sugars 28.8g; fat 14.2g; saturated fat 1.6g; vitamin a iu 2264.5IU; vitamin c 36.3mg; folate 95.9mcg; calcium 309.6mg; iron 2.1mg; magnesium 112.2mg; potassium 1051.1mg; sodium 198.9mg.
3 fat, 2 fruit, 1/2 other carbohydrate, 1/2 vegetable