The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Gaby Dalkin
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.


Nutrition Facts

343 calories; protein 5.9g 12% DV; carbohydrates 54.7g 18% DV; exchange other carbs 3.5; dietary fiber 12.1g 49% DV; sugars 28.8g; fat 14.2g 22% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 2264.5IU 45% DV; vitamin c 36.3mg 61% DV; folate 95.9mcg 24% DV; calcium 309.6mg 31% DV; iron 2.1mg 12% DV; magnesium 112.2mg 40% DV; potassium 1051.1mg 29% DV; sodium 198.9mg 8% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Great idea for a green smoothie followed directions except I used coconut milk because that's all I had in my fridge it was really good. Light and delicious. Read More
Rating: 4 stars
Made exactly as per recipe and entered each ingredient into my food tracker. The calorie total shows as 396 rather than 343. Read More