Linguine alle Vongole
Italian for "linguine with clams," this seafood pasta dish includes tomatoes for a mashup between red and white clam sauces.
Source: EatingWell Magazine, March 2019
Serving Size: 1 1/4 cups
479 calories; protein 32g; carbohydrates 53.4g; dietary fiber 6.7g; sugars 3.7g; fat 15.9g; saturated fat 4.5g; cholesterol 121mg; vitamin a iu 2337.3IU; vitamin c 26.8mg; folate 55.7mcg; calcium 211.8mg; iron 39mg; magnesium 93.6mg; potassium 544mg; sodium 755.2mg.
3 lean protein, 3 starch, 2 fat, 1/2 vegetable