Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Green Bean Side Dish Recipes Healthy Sautéed Green Bean Recipes Sautéed Green Beans with Tomatoes, Mushrooms & Garlic This versatile and easy side dish is a tasty way to showcase green beans. We boil the beans briefly before sautéing for perfectly crisp-tender vegetables that don't get mushy. By Betsy Andrews Betsy Andrews Instagram Betsy Andrews is an award-winning journalist with more than two decades of experience covering food, drink, and travel. She is also a poet. Her books include New Jersey and The Bottom. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 30 mins Total Time: 30 mins Servings: 10 Yield: 10 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 pounds green beans, trimmed 2 tablespoons extra-virgin olive oil 12 ounces cremini mushrooms, quartered ½ cup diced tomato 8 cloves garlic, minced ¾ teaspoon salt ½ teaspoon ground pepper Directions Bring a large pot of water to a boil over high heat. Add beans and cook until just tender, about 5 minutes. Drain. Dry the pot. Add oil to the pot and heat over medium-high heat. Add mushrooms, tomato and garlic; cook, stirring frequently, until softened, about 5 minutes. Add the beans and cook, stirring occasionally, until they are heated through, about 5 minutes more. Season with salt and pepper. Print Nutrition Facts (per serving) 74 Calories 3g Fat 11g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 74 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 13% Total Sugars 5g Protein 3g 7% Total Fat 3g 4% Saturated Fat 1g 3% Vitamin A 902IU 18% Vitamin C 17mg 18% Folate 50mcg 12% Sodium 185mg 8% Calcium 56mg 4% Iron 2mg 8% Magnesium 35mg 8% Potassium 438mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved