Name: Anchor Bay Mussels with Tomatoes & Feta
Prep time: 20 min
Total time: 40 min
Ingredients: 2 tablespoons extra-virgin olive oil; 0.66666668653488 cup diced green bell pepper; 0.33333334326744 cup diced yellow onion; 2 cloves garlic, sliced; 1 (15 ounce) can no-salt-added fire-roasted diced tomatoes, drained; 0.5 cup dry white wine; 2 teaspoons red-wine vinegar; 1 teaspoon chopped fresh oregano; 0.125 teaspoon ground pepper; 2 pounds mussels, scrubbed and debearded; 0.25 cup crumbled feta cheese; 1 tablespoon chopped flat-leaf parsley

Anchor Bay Mussels with Tomatoes & Feta

This simple and delicious mussels recipe is restaurant-worthy. Just make sure you clean your mussels well before cooking: Give them a rinse under cold running water and use a brush to remove any barnacles or grit from the shell. Discard mussels with broken shells or those whose shells remain open after you tap them lightly. Pull off any fibrous "beard" that may be pinched between the shells.

By The Squires

Updated on July 9, 2019

Prep Time:

20 mins

Additional Time:

20 mins

Total Time:

40 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Egg Free Healthy Immunity Low Added Sugars Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 tablespoons extra-virgin olive oil
⅔ cup diced green bell pepper
⅓ cup diced yellow onion
2 cloves garlic, sliced
1 (15 ounce) can no-salt-added fire-roasted diced tomatoes, drained
½ cup dry white wine
2 teaspoons red-wine vinegar
1 teaspoon chopped fresh oregano
⅛ teaspoon ground pepper
2 pounds mussels, scrubbed and debearded
¼ cup crumbled feta cheese
1 tablespoon chopped flat-leaf parsley

Directions

Heat oil in a large pot over medium heat. Add bell pepper, onion and garlic; reduce heat to medium-low and cook, stirring occasionally, until soft, about 10 minutes. Increase heat to high. Add tomatoes, wine, vinegar, oregano and pepper. Bring to a boil, then reduce heat to a simmer. Cook, stirring occasionally, until thick, about 10 minutes.
Add mussels; cover and steam over high heat, occasionally giving the pan a shake, until all the mussels have opened, 4 to 5 minutes. (Discard any that do not open.) Transfer the mussels and sauce to a serving bowl. Serve topped with feta and parsley.

Nutrition Facts (per serving)

397	Calories
21g	Fat
19g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 397
% Daily Value *
Total Carbohydrate 19g	7%
Dietary Fiber 3g	10%
Total Sugars 7g
Protein 20g	40%
Total Fat 21g	27%
Saturated Fat 5g	27%
Cholesterol 52mg	17%
Vitamin A 1253IU	25%
Vitamin C 57mg	64%
Folate 68mcg	17%
Sodium 443mg	19%
Calcium 191mg	15%
Iron 6mg	32%
Magnesium 43mg	10%
Potassium 376mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.