Anchor Bay Mussels with Tomatoes & Feta
Source: EatingWell Magazine, March 2019
Serving Size: 3 ounces mussels and 1 cup sauce
397 calories; protein 20g; carbohydrates 19.3g; dietary fiber 2.7g; sugars 7.4g; fat 21g; saturated fat 5.3g; cholesterol 52mg; vitamin a iu 1252.7IU; vitamin c 57.4mg; folate 67.5mcg; calcium 191.4mg; iron 5.8mg; magnesium 42.9mg; potassium 375.9mg; sodium 443.1mg.
3 fat, 2 1/2 vegetable, 2 lean protein