Quick Creamy Tomato Cup-of-Soup

Name: Quick Creamy Tomato Cup-of-Soup
Prep time: 5 min
Total time: 5 min
Ingredients: 0.75 cup no-salt-added canned tomato puree; 0.25 cup low-sodium chicken broth; 1 tablespoon reduced-fat cream cheese

5.0

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This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

By

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 cup

Nutrition Profile:

Heart Healthy Low-Calorie Low Fat Diabetes Appropriate Egg Free Gluten-Free Low Sodium Nut-Free High Blood Pressure Soy-Free Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

¾ cup no-salt-added canned tomato puree
¼ cup low-sodium chicken broth
1 tablespoon reduced-fat cream cheese

Directions

Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes.

Nutrition Facts (per serving)

105	Calories
3g	Fat
18g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 105
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 4g	13%
Total Sugars 10g
Protein 5g	10%
Total Fat 3g	3%
Saturated Fat 1g	7%
Cholesterol 8mg	3%
Vitamin A 1039IU	21%
Vitamin C 20mg	22%
Folate 25mcg	6%
Sodium 245mg	11%
Calcium 56mg	4%
Iron 3mg	19%
Magnesium 45mg	11%
Potassium 911mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.