Quick Creamy Tomato Cup-of-Soup


This 3-ingredient easy soup recipe is perfect for a satisfying and healthy afternoon snack or a quick lunch.

Prep Time:
5 mins
Total Time:
5 mins
1 cup


  • ¾ cup no-salt-added canned tomato puree

  • ¼ cup low-sodium chicken broth

  • 1 tablespoon reduced-fat cream cheese


  1. Whisk tomatoes, broth and cream cheese in a large heatproof mug. Microwave on High, stirring occasionally, until heated through and creamy, about 2 minutes.

Nutrition Facts (per serving)

105 Calories
3g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 105
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 4g 13%
Total Sugars 10g
Protein 5g 10%
Total Fat 3g 3%
Saturated Fat 1g 7%
Cholesterol 8mg 3%
Vitamin A 1039IU 21%
Vitamin C 20mg 22%
Folate 25mcg 6%
Sodium 245mg 11%
Calcium 56mg 4%
Iron 3mg 19%
Magnesium 45mg 11%
Potassium 911mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles