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EatingWell
Kiwi Salsa & Chips
Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.
Ingredients
Directions
Nutrition Facts
Serving Size:
1/4 cup salsa and 8 chips Per Serving:
158 calories; protein 2.3g; carbohydrates 24.5g; dietary fiber 2.2g; sugars 3.2g; fat 6g; saturated fat 0.8g; vitamin a iu 220.7IU; vitamin c 26.9mg; folate 9mcg; calcium 37.7mg; iron 0.9mg; magnesium 27.6mg; potassium 121.8mg; sodium 333.7mg.
Exchanges:
1 1/2 starch, 1/2 fruit
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