Healthy Recipes Healthy Appetizer Recipes Dip & Spread Recipes Healthy Salsa Recipes Kiwi Salsa & Chips Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Added Sugars Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons chopped kiwi 2 tablespoons tomatillo salsa 8 corn tortilla chips Directions Stir kiwi into salsa. Serve with chips. Print Nutrition Facts (per serving) 158 Calories 6g Fat 25g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 158 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 2g 8% Total Sugars 3g Protein 2g 5% Total Fat 6g 8% Saturated Fat 1g 4% Vitamin A 221IU 4% Vitamin C 27mg 30% Folate 9mcg 2% Sodium 334mg 15% Calcium 38mg 3% Iron 1mg 5% Magnesium 28mg 7% Potassium 122mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved