Kiwi Salsa & Chips
Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.
Source: EatingWell Magazine, March 2019
Serving Size: 1/4 cup salsa and 8 chips
158 calories; protein 2.3g; carbohydrates 24.5g; dietary fiber 2.2g; sugars 3.2g; fat 6g; saturated fat 0.8g; vitamin a iu 220.7IU; vitamin c 26.9mg; folate 9mcg; calcium 37.7mg; iron 0.9mg; magnesium 27.6mg; potassium 121.8mg; sodium 333.7mg.
1 1/2 starch, 1/2 fruit