Kiwi Salsa & Chips

Name: Kiwi Salsa & Chips
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons chopped kiwi; 2 tablespoons tomatillo salsa; 8 corn tortilla chips

Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.

By

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Low Added Sugars Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons chopped kiwi
2 tablespoons tomatillo salsa
8 corn tortilla chips

Directions

Stir kiwi into salsa. Serve with chips.

Nutrition Facts (per serving)

158	Calories
6g	Fat
25g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 158
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 2g	5%
Total Fat 6g	8%
Saturated Fat 1g	4%
Vitamin A 221IU	4%
Vitamin C 27mg	30%
Folate 9mcg	2%
Sodium 334mg	15%
Calcium 38mg	3%
Iron 1mg	5%
Magnesium 28mg	7%
Potassium 122mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.