Kiwi Salsa & Chips
Fresh fruit adds sweet, tangy flavor to store-bought salsa, spicing up this easy and quick healthy snack.
Source: EatingWell Magazine, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup salsa and 8 chips
Per Serving:
158 calories; protein 2.3g 5% DV; carbohydrates 24.5g 8% DV; dietary fiber 2.2g 9% DV; sugars 3.2g; fat 6g 9% DV; saturated fat 0.8g 4% DV; cholesterol 0mg; vitamin a iu 220.7IU 4% DV; vitamin c 26.9mg 45% DV; folate 9mcg 2% DV; calcium 37.7mg 4% DV; iron 0.9mg 5% DV; magnesium 27.6mg 10% DV; potassium 121.8mg 3% DV; sodium 333.7mg 13% DV.
Exchanges:
1 1/2 starch, 1/2 fruit