Fruit Energy Balls

(1)

Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

6343017.jpg
Prep Time:
15 mins
Total Time:
15 mins
Servings:
20
Yield:
20 balls

Ingredients

  • 1 cup chopped almonds

  • 1 cup dried figs

  • 1 cup dried apricots

  • cup unsweetened shredded coconut

Directions

  1. Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut.

Tips

To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.

Nutrition Facts (per serving)

70 Calories
3g Fat
10g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 20
Calories 70
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g 3%
Total Fat 3g 4%
Saturated Fat 1g 5%
Vitamin A 235IU 5%
Vitamin C 0mg 0%
Folate 4mcg 1%
Sodium 2mg 0%
Calcium 28mg 2%
Iron 1mg 3%
Magnesium 21mg 5%
Potassium 167mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles