Fruit Energy Balls

Name: Fruit Energy Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup chopped almonds; 1 cup dried figs; 1 cup dried apricots; 0.33333334326744 cup unsweetened shredded coconut

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Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.

By

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

20

Yield:

20 balls

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup chopped almonds
1 cup dried figs
1 cup dried apricots
⅓ cup unsweetened shredded coconut

Directions

Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut.

Tips

To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.

Nutrition Facts (per serving)

70	Calories
3g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 70
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 2g	7%
Total Sugars 7g
Protein 2g	3%
Total Fat 3g	4%
Saturated Fat 1g	5%
Vitamin A 235IU	5%
Vitamin C 0mg	0%
Folate 4mcg	1%
Sodium 2mg	0%
Calcium 28mg	2%
Iron 1mg	3%
Magnesium 21mg	5%
Potassium 167mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.