Cheddar-Black Bean Overnight Oats
Give your overnight oats a bit of Mexican-inspired flair with this easy breakfast recipe. Greek yogurt adds creaminess while seasoned black beans, cheese, scallion and cilantro add tons of mouthwatering flavor for a healthy and satisfying morning meal.
Source: EatingWell Magazine, March 2019
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size:
1 jar Per Serving:
331 calories; protein 19.8g; carbohydrates 41.2g; dietary fiber 5.9g; sugars 10.1g; fat 10.4g; saturated fat 4.8g; cholesterol 26.6mg; vitamin a iu 626.5IU; vitamin c 4mg; folate 58.8mcg; calcium 350mg; iron 2.2mg; magnesium 66.7mg; potassium 534.5mg; sodium 195.4mg.
Exchanges:
2 starch, 1/2 fat-free dairy, 1/2 high-fat protein, 1/2 reduced-fat dairy