Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Mocha Overnight Oats 5.0 (1) 1 Review Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 bowl Nutrition Profile: High Fiber Egg Free Gluten-Free Vegetarian Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup rolled oats (see Tip) ½ cup reduced-fat milk ¼ cup cooled coffee 1 tablespoon pure maple syrup 1 ½ teaspoons chia seeds 1 ½ teaspoons cocoa powder 1 tablespoon toasted chopped walnuts 1 teaspoon cacao nibs Directions Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight. Top with walnuts and cacao nibs before serving. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Rate it Print Nutrition Facts (per serving) 379 Calories 15g Fat 53g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 379 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 9g 33% Total Sugars 20g Protein 13g 25% Total Fat 15g 19% Saturated Fat 4g 21% Cholesterol 10mg 3% Vitamin A 433IU 9% Vitamin C 0mg 0% Folate 35mcg 9% Sodium 84mg 4% Calcium 239mg 18% Iron 3mg 15% Magnesium 85mg 20% Potassium 467mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved