Mocha Overnight Oats
Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
Joyce Hendley, M.S.
Source: EatingWell Magazine, March 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size:
1 jar Per Serving:
379 calories; protein 12.6g; carbohydrates 53g; dietary fiber 9.1g; sugars 19.5g; fat 15.1g; saturated fat 4.1g; cholesterol 9.8mg; vitamin a iu 433.3IU; vitamin c 0.3mg; folate 34.8mcg; calcium 238.7mg; iron 2.7mg; magnesium 84.5mg; potassium 467mg; sodium 84.2mg.
Exchanges:
2 fat, 2 starch, 1 other carbohydrate, 1/2 reduced-fat dairy