Name: Mocha Overnight Oats
Prep time: 10 min
Total time: 480 min
Ingredients: 0.5 cup rolled oats (see Tip); 0.5 cup reduced-fat milk; 0.25 cup cooled coffee; 1 tablespoon pure maple syrup; 1.5 teaspoons chia seeds; 1.5 teaspoons cocoa powder; 1 tablespoon toasted chopped walnuts; 1 teaspoon cacao nibs

Mocha Overnight Oats

5.0

(1)

1 Review

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

10 mins

Additional Time:

7 hrs 50 mins

Total Time:

8 hrs

Servings:

Yield:

1 bowl

Nutrition Profile:

High Fiber Egg Free Gluten-Free Vegetarian Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Low Added Sugars

Jump to Nutrition Facts

Ingredients

½ cup rolled oats (see Tip)
½ cup reduced-fat milk
¼ cup cooled coffee
1 tablespoon pure maple syrup
1 ½ teaspoons chia seeds
1 ½ teaspoons cocoa powder
1 tablespoon toasted chopped walnuts
1 teaspoon cacao nibs

Directions

Combine oats, milk, coffee, maple syrup, chia seeds and cocoa powder in a small bowl or jar. Cover and refrigerate overnight.
Top with walnuts and cacao nibs before serving.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

379	Calories
15g	Fat
53g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 379
% Daily Value *
Total Carbohydrate 53g	19%
Dietary Fiber 9g	33%
Total Sugars 20g
Protein 13g	25%
Total Fat 15g	19%
Saturated Fat 4g	21%
Cholesterol 10mg	3%
Vitamin A 433IU	9%
Vitamin C 0mg	0%
Folate 35mcg	9%
Sodium 84mg	4%
Calcium 239mg	18%
Iron 3mg	15%
Magnesium 85mg	20%
Potassium 467mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.