Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.

Source: EatingWell Magazine, March 2019




Ingredient Checklist


Instructions Checklist
  • Combine oats, coconut milk, peanut butter, tamari and curry powder in a small bowl or jar. Cover and refrigerate overnight.

  • Top with greens, tomatoes and cilantro before serving.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

1 jar
307 calories; protein 10.1g; carbohydrates 34.1g; dietary fiber 6.5g; sugars 2.5g; fat 13.8g; saturated fat 4.3g; vitamin a iu 4931.9IU; vitamin c 16.7mg; folate 28.3mcg; calcium 208.2mg; iron 2.5mg; magnesium 51.1mg; potassium 294.3mg; sodium 467.1mg.

2 1/2 fat, 2 starch, 1/2 vegetable