Thai Peanut Overnight Oats
Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.
Source: EatingWell Magazine, March 2019
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size: 1 jar
Per Serving:
307 calories; protein 10.1g; carbohydrates 34.1g; dietary fiber 6.5g; sugars 2.5g; fat 13.8g; saturated fat 4.3g; vitamin a iu 4931.9IU; vitamin c 16.7mg; folate 28.3mcg; calcium 208.2mg; iron 2.5mg; magnesium 51.1mg; potassium 294.3mg; sodium 467.1mg.
Exchanges:
2 1/2 fat, 2 starch, 1/2 vegetable