Name: Tropical Overnight Oats
Prep time: 10 min
Total time: 480 min
Ingredients: 0.5 cup rolled oats (see Tip); 0.75 cup unsweetened coconut milk beverage; 0.25 cup diced pineapple; 1 tablespoon chopped unsweetened dried mango; 1.5 teaspoons chia seeds; 1.5 teaspoons unsweetened shredded coconut

Tropical Overnight Oats

4.7

(3)

2 Reviews

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

10 mins

Additional Time:

7 hrs 50 mins

Total Time:

8 hrs

Servings:

Yield:

1 bowl

Nutrition Profile:

Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Low Added Sugars

Jump to Nutrition Facts

Ingredients

½ cup rolled oats (see Tip)
¾ cup unsweetened coconut milk beverage
¼ cup diced pineapple
1 tablespoon chopped unsweetened dried mango
1 ½ teaspoons chia seeds
1 ½ teaspoons unsweetened shredded coconut

Directions

Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.
Top with coconut before serving.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

281	Calories
11g	Fat
42g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 281
% Daily Value *
Total Carbohydrate 42g	15%
Dietary Fiber 8g	28%
Total Sugars 10g
Protein 7g	14%
Total Fat 11g	13%
Saturated Fat 5g	27%
Vitamin A 724IU	14%
Vitamin C 20mg	22%
Folate 27mcg	7%
Sodium 147mg	6%
Calcium 292mg	22%
Iron 2mg	13%
Magnesium 46mg	11%
Potassium 205mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.