Tropical Overnight Oats


Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

Tropical Overnight Oats
Prep Time:
10 mins
Additional Time:
7 hrs 50 mins
Total Time:
8 hrs
1 bowl


  • ½ cup rolled oats (see Tip)

  • ¾ cup unsweetened coconut milk beverage

  • ¼ cup diced pineapple

  • 1 tablespoon chopped unsweetened dried mango

  • 1 ½ teaspoons chia seeds

  • 1 ½ teaspoons unsweetened shredded coconut


  1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.

  2. Top with coconut before serving.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

281 Calories
11g Fat
42g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 281
% Daily Value *
Total Carbohydrate 42g 15%
Dietary Fiber 8g 28%
Total Sugars 10g
Protein 7g 14%
Total Fat 11g 13%
Saturated Fat 5g 27%
Vitamin A 724IU 14%
Vitamin C 20mg 22%
Folate 27mcg 7%
Sodium 147mg 6%
Calcium 292mg 22%
Iron 2mg 13%
Magnesium 46mg 11%
Potassium 205mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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