Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Tropical Overnight Oats 4.7 (3) 2 Reviews Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 bowl Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup rolled oats (see Tip) ¾ cup unsweetened coconut milk beverage ¼ cup diced pineapple 1 tablespoon chopped unsweetened dried mango 1 ½ teaspoons chia seeds 1 ½ teaspoons unsweetened shredded coconut Directions Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight. Top with coconut before serving. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Rate it Print Nutrition Facts (per serving) 281 Calories 11g Fat 42g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 281 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 8g 28% Total Sugars 10g Protein 7g 14% Total Fat 11g 13% Saturated Fat 5g 27% Vitamin A 724IU 14% Vitamin C 20mg 22% Folate 27mcg 7% Sodium 147mg 6% Calcium 292mg 22% Iron 2mg 13% Magnesium 46mg 11% Potassium 205mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved