Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Pumpkin Cheesecake Overnight Oats 5.0 (1) 1 Review With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 7 hrs 50 mins Total Time: 8 hrs Servings: 1 Yield: 1 bowl Nutrition Profile: Low-Calorie High Fiber Egg Free Vegetarian Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup rolled oats ½ cup unsweetened almond milk ¼ cup part-skim ricotta cheese 2 tablespoons pumpkin puree 1 tablespoon pure maple syrup ¼ teaspoon vanilla extract ⅛ teaspoon ground nutmeg 1 tablespoon graham cracker crumbs Directions Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight. Top with graham cracker crumbs before serving. Tips To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Rate it Print Nutrition Facts (per serving) 344 Calories 10g Fat 52g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 jar Calories 344 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 6g 20% Total Sugars 16g Protein 13g 27% Total Fat 10g 13% Saturated Fat 4g 19% Cholesterol 19mg 6% Vitamin A 5255IU 105% Vitamin C 1mg 1% Folate 40mcg 10% Sodium 179mg 8% Calcium 447mg 34% Iron 3mg 14% Magnesium 64mg 15% Potassium 364mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved