Pumpkin Cheesecake Overnight Oats


With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

pumpkin cheesecake overnight oats
Prep Time:
10 mins
Additional Time:
7 hrs 50 mins
Total Time:
8 hrs
1 bowl


  • ½ cup rolled oats

  • ½ cup unsweetened almond milk

  • ¼ cup part-skim ricotta cheese

  • 2 tablespoons pumpkin puree

  • 1 tablespoon pure maple syrup

  • ¼ teaspoon vanilla extract

  • teaspoon ground nutmeg

  • 1 tablespoon graham cracker crumbs


  1. Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.

  2. Top with graham cracker crumbs before serving.


To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

344 Calories
10g Fat
52g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 jar
Calories 344
% Daily Value *
Total Carbohydrate 52g 19%
Dietary Fiber 6g 20%
Total Sugars 16g
Protein 13g 27%
Total Fat 10g 13%
Saturated Fat 4g 19%
Cholesterol 19mg 6%
Vitamin A 5255IU 105%
Vitamin C 1mg 1%
Folate 40mcg 10%
Sodium 179mg 8%
Calcium 447mg 34%
Iron 3mg 14%
Magnesium 64mg 15%
Potassium 364mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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