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With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

Joyce Hendley
Source: EatingWell Magazine, March 2019


Ingredient Checklist


Instructions Checklist
  • Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.

  • Top with graham cracker crumbs before serving.


To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

344 calories; protein 13.3g; carbohydrates 51.7g; dietary fiber 5.7g; sugars 16g; fat 10g; saturated fat 3.8g; cholesterol 19.2mg; vitamin a iu 5254.7IU; vitamin c 1.3mg; folate 40.3mcg; calcium 447.4mg; iron 2.6mg; magnesium 63.7mg; potassium 363.6mg; sodium 179.1mg.