Name: Pumpkin Cheesecake Overnight Oats
Prep time: 10 min
Total time: 480 min
Ingredients: 0.5 cup rolled oats; 0.5 cup unsweetened almond milk; 0.25 cup part-skim ricotta cheese; 2 tablespoons pumpkin puree; 1 tablespoon pure maple syrup; 0.25 teaspoon vanilla extract; 0.125 teaspoon ground nutmeg; 1 tablespoon graham cracker crumbs

Pumpkin Cheesecake Overnight Oats

5.0

(1)

1 Review

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

10 mins

Additional Time:

7 hrs 50 mins

Total Time:

8 hrs

Servings:

Yield:

1 bowl

Nutrition Profile:

Low-Calorie High Fiber Egg Free Vegetarian Low Sodium High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Low Added Sugars

Jump to Nutrition Facts

Ingredients

½ cup rolled oats
½ cup unsweetened almond milk
¼ cup part-skim ricotta cheese
2 tablespoons pumpkin puree
1 tablespoon pure maple syrup
¼ teaspoon vanilla extract
⅛ teaspoon ground nutmeg
1 tablespoon graham cracker crumbs

Directions

Combine oats, almond milk, ricotta, pumpkin, maple syrup, vanilla and nutmeg in a small bowl or jar. Cover and refrigerate overnight.
Top with graham cracker crumbs before serving.

Tips

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

344	Calories
10g	Fat
52g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 jar
Calories 344
% Daily Value *
Total Carbohydrate 52g	19%
Dietary Fiber 6g	20%
Total Sugars 16g
Protein 13g	27%
Total Fat 10g	13%
Saturated Fat 4g	19%
Cholesterol 19mg	6%
Vitamin A 5255IU	105%
Vitamin C 1mg	1%
Folate 40mcg	10%
Sodium 179mg	8%
Calcium 447mg	34%
Iron 3mg	14%
Magnesium 64mg	15%
Potassium 364mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.