Name: Sriracha, Egg & Avocado Overnight Oats
Prep time: 15 min
Total time: 480 min
Ingredients: 0.5 cup rolled oats (see Tip); 0.75 cup water; 1 tablespoon onion; 0.25 avocado, sliced; 2 cherry tomatoes, chopped; 1 large egg, fried; 1 teaspoon Sriracha

Sriracha, Egg & Avocado Overnight Oats

5.0

(2)

2 Reviews

If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Joyce Hendley, M.S.

Updated on July 9, 2019

Prep Time:

15 mins

Additional Time:

7 hrs 45 mins

Total Time:

8 hrs

Servings:

Yield:

1 bowl

Nutrition Profile:

Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Low Sodium Soy-Free Healthy Aging Low Added Sugars

Jump to Nutrition Facts

Ingredients

½ cup rolled oats (see Tip)
¾ cup water
1 tablespoon onion
¼ avocado, sliced
2 cherry tomatoes, chopped
1 large egg, fried
1 teaspoon Sriracha

Directions

Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.
Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.

Tips

Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

317	Calories
15g	Fat
35g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 jar
Calories 317
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 8g	28%
Total Sugars 4g
Protein 13g	25%
Total Fat 15g	19%
Saturated Fat 3g	16%
Cholesterol 186mg	62%
Vitamin A 627IU	13%
Vitamin C 10mg	12%
Folate 91mcg	23%
Sodium 142mg	6%
Calcium 65mg	5%
Iron 3mg	15%
Magnesium 67mg	16%
Potassium 560mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.