Sriracha, Egg & Avocado Overnight Oats


If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Sriracha, Egg & Avocado Overnight Oats
Prep Time:
15 mins
Additional Time:
7 hrs 45 mins
Total Time:
8 hrs
1 bowl


  • ½ cup rolled oats (see Tip)

  • ¾ cup water

  • 1 tablespoon onion

  • ¼ avocado, sliced

  • 2 cherry tomatoes, chopped

  • 1 large egg, fried

  • 1 teaspoon Sriracha


  1. Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.

  2. Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts (per serving)

317 Calories
15g Fat
35g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 jar
Calories 317
% Daily Value *
Total Carbohydrate 35g 13%
Dietary Fiber 8g 28%
Total Sugars 4g
Protein 13g 25%
Total Fat 15g 19%
Saturated Fat 3g 16%
Cholesterol 186mg 62%
Vitamin A 627IU 13%
Vitamin C 10mg 12%
Folate 91mcg 23%
Sodium 142mg 6%
Calcium 65mg 5%
Iron 3mg 15%
Magnesium 67mg 16%
Potassium 560mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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