Sriracha, Egg & Avocado Overnight Oats
If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.
Joyce Hendley, M.S.
Source: EatingWell Magazine, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Nutrition Facts
Serving Size:
1 jar Per Serving:
317 calories; protein 12.7g; carbohydrates 34.9g; dietary fiber 7.9g; sugars 3.8g; fat 15.2g; saturated fat 3.2g; cholesterol 186mg; vitamin a iu 626.8IU; vitamin c 10.4mg; folate 90.7mcg; calcium 65.1mg; iron 2.7mg; magnesium 67.1mg; potassium 559.7mg; sodium 141.9mg.
Exchanges:
2 starch, 1 1/2 fat, 1 medium-fat protein, 1/2 vegetable
