If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast.

Joyce Hendley
Source: EatingWell Magazine, March 2019


Recipe Summary

15 mins
8 hrs


Ingredient Checklist


Instructions Checklist
  • Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.

  • Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.


Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.

To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition Facts

317 calories; protein 12.7g 25% DV; carbohydrates 34.9g 11% DV; exchange other carbs 2.5; dietary fiber 7.9g 32% DV; sugars 3.8g; fat 15.2g 23% DV; saturated fat 3.2g 16% DV; cholesterol 186mg 62% DV; vitamin a iu 626.8IU 13% DV; vitamin c 10.4mg 17% DV; folate 90.7mcg 23% DV; calcium 65.1mg 7% DV; iron 2.7mg 15% DV; magnesium 67.1mg 24% DV; potassium 559.7mg 16% DV; sodium 141.9mg 6% DV.