Healthy Breakfast & Brunch Recipes Healthy Cereal Recipes Healthy Oatmeal Recipes Healthy Overnight Oatmeal Recipes Sriracha, Egg & Avocado Overnight Oats 5.0 (2) 2 Reviews If you love avocado toast, give this savory overnight oats recipe a try. The oats soak overnight for easy "cooking." In the morning, just top with a fried egg, avocado and Sriracha for a satisfying healthy breakfast. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 7 hrs 45 mins Total Time: 8 hrs Servings: 1 Yield: 1 bowl Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Low Sodium Soy-Free Healthy Aging Low Added Sugars Jump to Nutrition Facts Ingredients ½ cup rolled oats (see Tip) ¾ cup water 1 tablespoon onion ¼ avocado, sliced 2 cherry tomatoes, chopped 1 large egg, fried 1 teaspoon Sriracha Directions Combine oats and water in a small bowl or jar. Cover and refrigerate overnight. Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha. Tips Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. To make ahead: Prepare through Step 1 and refrigerate for up to 5 days. Rate it Print Nutrition Facts (per serving) 317 Calories 15g Fat 35g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 jar Calories 317 % Daily Value * Total Carbohydrate 35g 13% Dietary Fiber 8g 28% Total Sugars 4g Protein 13g 25% Total Fat 15g 19% Saturated Fat 3g 16% Cholesterol 186mg 62% Vitamin A 627IU 13% Vitamin C 10mg 12% Folate 91mcg 23% Sodium 142mg 6% Calcium 65mg 5% Iron 3mg 15% Magnesium 67mg 16% Potassium 560mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved